Understanding Meditation Techniques and Practices
Meditation Overview
1
Exploring the Different Types of Meditation
Types
2
Benefits of Regular Meditation Practice
Benefits
3
Guidelines for Effective Meditation Sessions
Guidelines
4
When and Where to Meditate
Timing
5
Who Can Benefit from Meditation
Participants
Sep
15
The New York Academy of Sciences (NYAS)
123 Meditation Lane, Mindfulness City, CA
9am – 11am